I'm a nutritionist who believes in building sustainable, habit-based health rather than imposing restrictions that leave you feeling deprived and defeated.
BSc in Nutrition & Dietetics
MSc in Nutrition & Food Biotechnology
"Health isn't about perfection — it's about making small, meaningful changes that fit seamlessly into your life."
My approach centres on personalised 1:1 guidance, striking the right balance between nutrition and fitness, with a deep focus on gut health — the foundation of overall wellbeing. Together, we'll build a plan that works for you, not against you.
The Philosophy
Why personalised nutrition?
Wellness means something different to every individual. There is no universal blueprint — your body adapts uniquely through food, exercise, lifestyle, sleep, and stress.
Your body, your plan
Every body has unique nutritional needs. What works for someone else may not work for you.
Beyond just food
Sleep, stress, activity, and mental health all shape how your body responds to nutrition.
Habits over restrictions
We build habits that feel natural and sustainable — no crash diets, no deprivation.
What I Offer
Tailored programs for every journey
From weight management to corporate wellness, each program is designed to meet you exactly where you are.
01
Weight Management
Sustainable approach to reaching and maintaining your ideal weight
A personalised plan built around your metabolism, food preferences, and lifestyle — no crash diets, no deprivation. We focus on gradual, lasting changes that help you reach your ideal weight and stay there.
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02
Lifestyle & Wellbeing Check
Comprehensive assessment of your overall health and daily habits
A full-spectrum evaluation of your nutrition, sleep, stress, activity levels, and daily routine. You'll receive actionable recommendations to optimise your overall wellbeing from the inside out.
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03
PCOS & Thyroid Management
Targeted nutrition plans for hormonal balance and symptom relief
Specially designed meal plans and lifestyle adjustments to manage PCOS and thyroid conditions. We work on reducing inflammation, balancing hormones, and alleviating symptoms through the right nutrition.
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04
Let's Get Fit
Athletic and fitness-focused nutrition to fuel your performance goals
Whether you're training for a marathon, hitting the gym, or starting your fitness journey, this program fuels your body for peak performance with the right macros, timing, and recovery nutrition.
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05
Bridal & Groom Nutrition
Look and feel your absolute best for your special day
A tailored nutrition countdown to your wedding day. From skin glow to energy levels, we'll ensure you look radiant and feel confident walking down the aisle — without extreme dieting.
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06
Functional & Therapeutic Nutrition
Evidence-based nutrition for managing chronic conditions
Using food as medicine, this program addresses chronic conditions like diabetes, hypertension, and autoimmune disorders through evidence-based dietary interventions tailored to your needs.
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07
Gut Check
Restore and optimise your gut health — the foundation of wellness
Your gut affects everything — immunity, mood, skin, and energy. This program focuses on healing and restoring your gut microbiome through targeted nutrition, probiotics, and lifestyle shifts.
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08
Pre, During & Post Natal
Nourishing guidance for every stage of your motherhood journey
From fertility-supporting nutrition to pregnancy-safe meal plans and postpartum recovery — personalised guidance to nourish both you and your baby through every stage of motherhood.
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09
Teach Them Young
Building healthy eating habits in children and adolescents
Helping parents build a strong nutritional foundation for their children. We address fussy eating, school nutrition, growth requirements, and establishing a healthy relationship with food early on.
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10
Geriatric Nutrition
Tailored nutrition for vitality and quality of life in later years
Age-specific nutrition to support bone health, cognitive function, muscle maintenance, and overall vitality. Designed to help seniors maintain independence and enjoy a high quality of life.
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11
Food & Menu Consultation
Expert guidance for restaurants, food chains, and F&B brands
Helping food businesses create nutritionally balanced, appealing menus. From calorie mapping to allergen guidance and health-conscious branding — elevate your offerings with expert input.
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12
Corporate Nutrition
Workplace wellness programs for healthier, more productive teams
Customised corporate wellness programs including workshops, group consultations, and cafeteria menu planning. Boost employee health, reduce absenteeism, and build a culture of wellbeing.
Start by completing a detailed health and lifestyle intake form so I can understand your unique needs.
02
Pick a Program
Choose the program that best aligns with your health goals and current situation.
03
Receive Questionnaire
Get a detailed questionnaire to dive deeper into your food preferences, daily routine, and health history.
04
Chat Session
We'll have a one-on-one conversation to align on your goals, address questions, and set expectations.
05
Your Meal Plan
Receive your customised meal plan 2–3 working days before our chat session begins.
06
Commence & Track
Begin your journey with weekly progress tracking, adjustments, and continuous support.
Success Stories
What my clients say
She's completely changed my eating habits — never thought I'd be doing veg cleanses and skipping desserts on a night out! I've lost 9 kilos in 7 months. She checks up on you every week so just when you feel like you're slipping, she makes you feel accountable.
Kaviya Maran · Chennai
Working with her has literally been life changing. I have so much more energy, I sleep better and have lost almost 15 lbs in 3 months. I felt as if she was a concerned friend that had your best interest at heart.
Saranya Subburaj · Michigan, USA
I lost 10kgs in 3 months, all while enjoying tasty food! My hair fall reduced, I had more energy and slept better. Today I eat guilt-free. If you're looking for a sustainable lifestyle modification with tremendous results, look no further.
Priyanka Patel · New York, USA
My PMS has disappeared and no mood swings either. I don't crave like I used to and have really reset my gut with proper nutrition. Unbelievable 12 weeks of a beautiful journey — I am completely a new version of myself.
Razmina Razzick · Sri Lanka
I feel great, mentally and physically. I feel light, more energetic and my skin feels amazing. She is flexible, checks on me regularly and makes sure I am disciplined. She knows what she's doing and her confidence is very inspiring.
Haresha Anand · Coimbatore
At the end of 3 months, I am 7kgs lighter — my old clothes were fitting me again. Oh boy, the joy! The 3 most important keys to this change: Minacshi's guidance, consistency & patience.
Madhumita Rajkumar · Chennai
Thanks to her easy and no-fuss diet, it helped me understand my body better. I'm very happy my gut has healed during our program. She is full of energy and keeps sending positive vibes.
Pavitra A · South Africa
I was suffering from bloating and puffiness for years. Now I am completely free from puffiness and bloating. The super foods she suggested have created a drastic change in my body. I am confident and feel great.
Maya Ganesan · Chennai
She made me realise it is the food that we eat that creates our mood — so true! Her guidance has been very helpful in making me aware and accountable for eating healthy and exercising daily.
Rajarajeshwari M · Chennai
What makes Minacshi stand out is her extremely friendly nature. She educates you and strives to cultivate a habit of mindful eating. She is highly approachable, patient and understanding — like a constant companion.
Shruthi Garg · Bangalore
Her approaches are very friendly and motivating at every level of my journey. Now I know how important it is to eat every meal mindfully and I see a huge difference in my body and mind — the fuel to human existence.
Sai Dhanshika · Chennai
You have transformed me and made me confident — I want others to also experience this same feeling. It would not have been possible without your constant support.
Anupama Bhanuprasad · Brisbane, AUS
So glad I came across Minacshi who simplified it and clearly understood my goals and helped me. I am sure I can reach out to her whenever I need help. Thank you for the great support.
Preeja K · Bangladesh
Speaking & Workshops
Spreading the word on wellness
I conduct talks, workshops, and interactive sessions for corporates, events, and communities — making nutrition accessible, engaging, and actionable.
Corporate Wellness Talks
Interactive sessions on workplace nutrition, stress eating, and productivity
Community Workshops
Hands-on group sessions on meal planning, gut health, and mindful eating
Virtual & Panel Events
Webinars, panel discussions, and online masterclasses on nutrition topics
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